• Ingredients (4 servings)
  • 550g lean ground turkey/chocken (93% lean)
  • 1 can black beans, drained & rinsed
  • 1 can diced tomatoes (with juices)
  • 1 cup chopped onion
  • 1 Tbsp chili powder (or to taste)
  • 1 cup chicken broth
  • Salt & pepper to taste
• Instructions
  1. First Sauté in a pan to brown ground turkey with onion; drain any excess fat if needed.
  2. Add beans, tomatoes, chili powder, and broth to the Pressure Coker. Stir well.
  3. Seal and cook on High Pressure for 10 minutes; quick-release.
• Cook Time: ~10 minutes
• Macros (per serving)
  • ~300 kcal
  • ~30g protein
  • ~7g fat
  • ~30g carbs